The beating heart of grassroots

Opinion, insight and an alternative view on the biggest rugby issues of the day. Join the debate.

Are you ready for the Tekkers Challenge? Hit the crossbar from the 22-metre line or simply amaze us with your skills. Check out our entries so far – can you do better?

Articles, interviews, opinion and news from around the leagues in the UK and Ireland.

  • training
    Build your strength with our specially selected rugby training exercises.
  • nutrition
    Get the right nutrition with exclusive tips and recipes from the experts.
  • recovery
    Make recovery a vital part of your training and fitness routine.
  • coaching
    Tips and coaching drills from top players and coaches.