When it comes to living a healthy lifestyle, nutrition is one of the most important things to get right, so whether you're a grassroots rugby player, fitness fanatic or simply looking to kickstart a healthy regime, food will play a major role in your journey.
Chef's Diaries is designed to give you ideas for delicious dishes that are packed with nutritional value. I hope you enjoy them!
Pollo Cacciatore, when translated from Italian means Hunter’s Chicken. This dish is extremely simple to prepare and very good for you.
Check out the video below!
· 1 white onion, sliced
· 1 handful of black or green olives, stoned
· 1 can of plum tomatoes
· 2 peppers, orange & red
· 1 pack of chestnut mushrooms
· 5 pieces of chicken thighs (or drumsticks)
· Flat leaf parsley
· Extra virgin olive oil
The chicken (thighs or drumsticks) is pan-fried, then slowly stewed in a rich and flavoursome, tomato sauce. With around 20g of protein and 11g of fat per portion, this is the perfect dish for after a workout or training session. An amazing combination of taste and nutrition, without the extra calories. Belissimo.
Let me know how you get on with this dish in the comments box below!