Tom May's High Intensity Training

February 26, 2017

 High intensity training is a great way of spiking the body and getting yourself feeling fit again, especially when some of your are still getting used to the  intense training again! 

It’s called high intensity for a reason – this is not easy. But as they say no pain, no gain!

Try this HIIT workout below but perhaps for the first time only do the first half and then gradually build it up as you begin to regain your fitness.

Session

R1:

Burpees

Mountain Climbers

Jumping Jacks

Complete each exercise one after another –

Set 1: 10 reps

Set 2: 15 reps

Set 3: 20 reps

No rest in between sets. (we know, Brutal!)

Once you’ve completed those it’s 3 minutes skipping.

A well-earned 1-minute rest before you start round 2.

R2:

Walking Lunges with Kettelbell (change hands underneath your leg)

Pushups

Jumping Lunges

Walk-outs

Carry out each exercise for 45 seconds giving yourself 15 seconds between each exercise.  Do this 3 times.

3 minute skipping

Rest for 1 minute

R3:

Dips

Plank to Pushup

Box Jumps

Carry out each exercise for 45 seconds giving yourself 15 seconds between each exercise.  Do this 3 times.

3 minute skipping

As we said, give it a try but perhaps only do 2 rounds to start with!

Good Luck!


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