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Performance room
Tips & Advice from our team of health and fitness rugby experts
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Training
Nutrition
Coaching
Coaches, continue to develop as much as the players
By E4R Insider
13 September 2018
Coaching
Shoulder Strength & Stability for Injury Reduction
By E4R Insider
1 December 2017
Training
The Buddy Assist Workout
By Andrew Naumenko
27 November 2017
Training
The Importance of Pilates to Rugby Players
By Mathew Micklethwaite
20 November 2017
Training
The Ultimate Rugby Breakfast
By Sabrina Gali
10 November 2017
Nutrition
Killer Bodyweight Circuit Session
By Mathew Micklethwaite
9 November 2017
Training
Outdoor Strength and Conditioning for Rugby Players
By Mathew Micklethwaite
7 November 2017
Training
A Healthy Meal that Tastes So Good You'll Feel It Should Be Unhealthy!
By Sabrina Gali
2 November 2017
Nutrition
Beating the Winter Freeze
By Mathew Micklethwaite
30 October 2017
Training
The Finisher
By Mathew Micklethwaite
20 October 2017
Training
Guilt Free Turkey Burger
By Sabrina Gali
18 October 2017
Nutrition
S&C for Juniors
By Mathew Micklethwaite
13 October 2017
Coaching
Thirty Minute Tuna & Veg Pasta Bake
By Sabrina Gali
9 October 2017
Nutrition
Carl Hayman's Tips for Coaching Sessions
By Alex Noble
5 October 2017
Coaching
Full Body Conditioning Test: The 'Wiki Blitz'
By Andrew Naumenko
4 October 2017
Training
Finger Licking Good Protein Packed Chicken
By Sabrina Gali
28 September 2017
Nutrition
Avoiding Mid-season Burn Out
By Tom May
25 September 2017
Training
Why Get Into Rugby Coaching? Tom May's Tips
By Tom May
20 September 2017
Coaching
Suicide Squad; Brutal Tuesday S&C Session
By E4R Insider
18 September 2017
Training
Quick 'n' Easy Post-Training Scran
By Sabrina Gali
13 September 2017
Nutrition
Strength & Conditioning; Highway to the Danger Zone
By Alex Noble
11 September 2017
Training
Why Pilates Could be the Answer to Injury Free Rugby
By Mathew Micklethwaite
5 September 2017
Coaching
Upper Body and Fitness Top Up Session
By E4R Insider
1 September 2017
Training
Post Match Dinner That's Better than Fish & Chips!
By Sabrina Gali
31 August 2017
Nutrition
Workouts that are Perfect for Time Restricted Rugby Players
By Mathew Micklethwaite
28 August 2017
Training
6 Gym Habits All Newbies Should Avoid
By Andrew Naumenko
25 August 2017
Training
Specialised Functional Training for Rugby
By Mathew Micklethwaite
21 August 2017
Training
What Should You Eat at Half Time?
By Mathew Micklethwaite
11 August 2017
Nutrition
The Ultimate Pre Match Feast You Probably Haven't Tried
By Sabrina Gali
10 August 2017
Nutrition
Grassroots Rugby's Guide to Pre-Season: Phase 2
By Andrew Naumenko
8 August 2017
Training
Bolt: What Can We Learn from the World Greatest Ever Sprinter?
By Andrew Naumenko
7 August 2017
Coaching
The Importance of Recovery
By Mathew Micklethwaite
5 August 2017
Training
Turn the Kettlebell from Foe to Friend
By Mathew Micklethwaite
31 July 2017
Training
Chef's Diaries: Post Match Lunch for the Squad
By Sabrina Gali
27 July 2017
Nutrition
Desk Snacks
By Andrew Naumenko
25 July 2017
Nutrition
Chef's Diaries: Guilt Free Peanut Butter
By Sabrina Gali
19 July 2017
Nutrition
Why You Should Avoid Energy Drinks; The Shocking Truth
By Mathew Micklethwaite
19 July 2017
Coaching
Fitness Isn't Just Physical
By Kathleen Anderson
15 July 2017
Coaching
Cryotherapy The Future of Player Rehab?
By Michelle Harvey
14 July 2017
Training
Chef's Diaries: A Protein Packed Lunch
By E4R Insider
14 July 2017
Nutrition
