When it comes to post-work/training/match scran, simple is king. It's a bonus if it tastes good, and a miracle if the dish results in being healthy! So, I've rustled up a meal that ticks all the boxes (you're welcome).
Why not give this a go sometime this week? It may mean you're also sorted for lunch the next day...Win, Win!
- 300g pasta
- 1 Onion, chopped
- 1 Clove of Garlic
- 160g Tuna
- 400g Chopped Tomatoes
- 1 tsp Oregano
- 100g Gruyere Cheese
- Half an Aubergine
- Chestnut Mushrooms
- 1 Courgette
- Half-Fat Crème Fraiche
- Olive Oil
- Pre-heat your oven to 180C and sweat off the onions. When the onions are ready, put all the diced veg & garlic into a pan on medium heat with a touch of olive oil, salt, and oregano. Cook until all the veg is soft.
- Add chopped tomatoes, tuna and crème fraiche and leave to simmer for 10 minutes.
- Bring a pot of salted water to the boil and partially cook the pasta for 2/3 minutes.
Once the sauce is ready, add in the partially cooked pasta, and mix everything together and transfer into an oven proof dish with grated cheese on top. Bake for 20-30mins or until the pasta is cooked al dente.
And there you have it; a healthy and nutritious pasta dish for dummies; and it tastes deeeelicious too!